Former Paralympian, motivational coach and trauma specialist Wendy Smith joins Maria to discuss mindfulness and keeping yourself in a good place mentally. Maria also shares a great ravioli recipe in honor of ravioli day!

Learn more about this week’s guest on her website: Coaching | Wendy Smith | Colchester

Enter, “The Maria Liberati Show,” based on her travels, as well as her Gourmand World Award-winning book series, “The Basic Art of Italian Cooking,” and “The Basic Art of…” Find out more on https://www.marialiberati.com

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Intro music: “A Quick Coffee” by Borrtex – available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0/us/

Outro music: “First Day of Spring” by David Hilowitz – available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0/us/

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